Healthy Foods for Young Pregnant Women.

In the first three months of pregnancy (early trimester), pregnant women are prone to miscarriage. Therefore, it is required to maintain a healthy body. One way is to eat healthy food for young pregnant women. The food you consume every day when you are young is to be rich in various nutrients. These foods are not only good for you, but are also beneficial for fetal development in the womb.

Various Healthy Foods for Young Pregnant Women

Here are some types of healthy foods that are good for you to consume while pregnant.

• Source of folic acid

During this time, you are encouraged to consume foods that contain folic acid. This substance can prevent neural tube defects such as spina bifida, and reduce the risk of miscarriage and premature birth. Folate, which is a natural form of folic acid, can be found in foods such as kidney beans, spinach, mustard greens, lettuce, broccoli, carrots, asparagus, peas, corn, soybeans, beans, avocados, guava and strawberries. Whereas folic acid can be obtained from pregnancy supplements.

• Sources of iron

Pregnant women often experience fatigue during young pregnancy. If you experience it, try to check the level of hemoglobin in your blood to the doctor. Don't tell me, you have anemia. Anemia often occurs in pregnant women and is generally caused by iron deficiency. This condition can be overcome by consuming iron-rich foods, such as whole grains, beans, tofu, red beans, spinach, beef, poultry meat, eggs, and seafood (maritime food).

• Source of fiber

When you are young, you are advised to consume three to four servings of fiber every day. Examples of high-fiber foods that you can consume are fresh fruit, cooked vegetables, and whole grains such as brown rice and beans. This type of healthy food for young pregnant women is good for preventing you from experiencing constipation and hemorrhoids during pregnancy.

• Source of protein

Do not miss the protein source from your daily diet menu. This important nutrient intake plays a role in the formation of body tissues for mothers and babies, in addition to maintaining endurance and the health of pregnant women. Try to consume two to three servings of protein foods each day, such as lean meat, eggs, poultry meat, or fish.

• Dairy products

Dairy products contain calcium which is good for you and fetal bone growth. Dairy products that can be healthy food for young pregnant women, namely milk, cheese and yogurt.

• Coconut water or lemon water

Fatigue during pregnancy can be overcome by consuming coconut water or water mixed with lemon juice. This type of drink you can try to overcome the nausea that often appears in the early trimester of pregnancy.

During this early trimester, avoid eating raw, undercooked, and unpasteurized foods. When eating seafood, you must be careful because there are several types of seafood contaminated with mercury, substances that can damage the fetal nervous system. Seafood that should be avoided by young pregnant women include tuna, white snapper, and mackerel. It is recommended to eat healthy foods for young pregnant women in small but frequent portions. This is to prevent nausea that often comes in the early trimester. Consult your obstetrician, if you experience severe and persistent vomiting, to get treatment and advice on the type of food you should consume.