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Healthy Foods for Young Pregnant Women.

In the first three months of pregnancy (early trimester), pregnant women are prone to miscarriage. Therefore, it is required to maintain a healthy body. One way is to eat healthy food for young pregnant women. The food you consume every day when you are young is to be rich in various nutrients. These foods are not only good for you, but are also beneficial for fetal development in the womb. Various Healthy Foods for Young Pregnant Women Here are some types of healthy foods that are good for you to consume while pregnant. Source of folic acid During this time, you are encouraged to consume foods that contain folic acid. This substance can prevent neural tube defects such as spina bifida, and reduce the risk of miscarriage and premature birth. Folate, which is a natural form of folic acid, can be found in foods such as kidney beans, spinach, mustard greens, lettuce, broccoli, carrots, asparagus, peas, corn, soybeans, beans, avocados, guava and strawberries. Whereas folic acid c…
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